ORGANIC WALNUT PIECES vs CASHEW-MACADAMIA GLAZED MIX
Nutrition comparison per 100 g serving
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ORGANIC WALNUT PIECES wins in 4 out of 10 nutrient categories
ORGANIC WALNUT PIECES: 4
vs
CASHEW-MACADAMIA GLAZED MIX: 3
(3 ties)
Overview
| Nutrient | ORGANIC WALNUT PIECES | CASHEW-MACADAMIA GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 60 g | 33.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT PIECES | CASHEW-MACADAMIA GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUT PIECES | CASHEW-MACADAMIA GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 333 MG |