ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This product is an organic, unrefined oil derived from the fruit of the coconut palm. Classified as a vegetable and cooking oil, it's composed entirely of organic coconut. Nutritionally, it is a highly caloric and fat-dense food, providing 867 calories and 93.33 grams of fat per 100g serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids, including medium-chain triglycerides (MCTs). Due to its high saturated fat content, it should be used sparingly within a balanced diet. Consider using it for high-heat cooking methods, but be mindful of portion sizes to ensure a healthy fat intake.
Ingredients
100% ORGANIC COCONUT
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
See how ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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