Know what is on your plate.
El Encanto, ORGANIC VEGETARIAN TAMALES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
About ORGANIC VEGETARIAN TAMALES
ORGANIC VEGETARIAN TAMALES is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 20g of carbohydrates, and 10.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ORGANIC CORN MASA (STONE GROUND ORGANIC CORN, WATER, LIME), ORGANIC ZUCCHINI, ORGANIC EXPELLER PRESSED CANOLA OR SOYBEAN OIL, ORGANIC CORN, WATER, ORGANIC RED CHILE, ORGANIC ONION, SEA SALT, ORGANIC GARLIC, ORGANIC RICE STARCH, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH).
Calorie Breakdown
At 176 calories per 100 grams, ORGANIC VEGETARIAN TAMALES gets 5% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare El Encanto, ORGANIC VEGETARIAN TAMALES
See how El Encanto, ORGANIC VEGETARIAN TAMALES compares to other foods in terms of nutrition:
- El Encanto, ORGANIC VEGETARIAN TAMALES vs Lunch Money Music, WHOLE GRAIN CHICKEN BREAST NUGGETS BREADED DINOSAUR-SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
- El Encanto, ORGANIC VEGETARIAN TAMALES vs 123 CHA-CHA -CHA, JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING, JAMAICAN STYLE BEEF EMPANADAS
- El Encanto, ORGANIC VEGETARIAN TAMALES vs Wegmans Food, UNCURED BEEF FRANKS IN PUFF PASTRY, UNCURED BEEF
- El Encanto, ORGANIC VEGETARIAN TAMALES vs Schwan Food, PORK WITH FRESHLY CHOPPED CABBAGE, CARROTS & CELERY EGG ROLLS, PORK
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.