ORGANIC VEGETARIAN TAMALES vs UNCURED BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN TAMALES wins in 5 out of 11 nutrient categories
ORGANIC VEGETARIAN TAMALES: 5
vs
UNCURED BEEF FRANKS IN PUFF PASTRY: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN TAMALES | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 176 cal | 326 cal | |
| Protein | 2.4 g | 10.5 g | |
| Carbs | 20 g | 22.1 g | |
| Fat | 10.6 g | 24.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN TAMALES | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN TAMALES | UNCURED BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 5 MG | |
| Sodium, Na | 400 MG | 547 MG |