ORGANIC VEGETARIAN TAMALES vs JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING
Nutrition comparison per 100 g serving
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JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING wins in 6 out of 11 nutrient categories
ORGANIC VEGETARIAN TAMALES: 4
vs
JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN TAMALES | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calories | 176 cal | 250 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 20 g | 36.3 g | |
| Fat | 10.6 g | 8.8 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN TAMALES | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN TAMALES | JAMAICAN STYLE BEEF EMPANADAS BEEF WITH JAMAICAN STYLE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 19 MG | |
| Sodium, Na | 400 MG | 612 MG |