Glencourt, ORGANIC VEGETABLE EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About ORGANIC VEGETABLE EMPANADAS
Frozen organic vegetable empanadas from O Organics, filled with black beans, corn, tomato, onion, and red bell pepper inside an enriched wheat flour pastry. One 80g serving contains 238 calories, 6.25g of protein, 36.25g of carbs, 8.75g of fat, and 2.5g of fiber. All produce and grain ingredients are certified organic. They work well as a snack, appetizer, or light meal and come out crisp and golden from an oven or air fryer.
Ingredients
ENRICHED WHEAT FLOUR* (FLOUR*, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO* (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), COOKED BLACK BEAN* (WATER, BLACK BEAN*), CORN*, ONION*, CANOLA OIL*, TOMATO PASTE*, RED BELL PEPPER*, GARLIC*, PALM OIL SHORTENING*, DEXTROSE*, CORN STARCH*, GREEN ONION*, CILANTRO*, SEA SALT, SPICE*, LIME JUICE CONCENTRATE*.
Calorie Breakdown
At 238 calories per 100 grams, ORGANIC VEGETABLE EMPANADAS gets 11% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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