ORGANIC VEGETABLE EMPANADAS vs STUFFED CRAB SEAFOOD
Nutrition comparison per 100 g serving
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STUFFED CRAB SEAFOOD wins in 6 out of 11 nutrient categories
ORGANIC VEGETABLE EMPANADAS: 4
vs
STUFFED CRAB SEAFOOD: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE EMPANADAS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calories | 238 cal | 162 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 36.3 g | 21.2 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE EMPANADAS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC VEGETABLE EMPANADAS | STUFFED CRAB SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 338 MG | 323 MG |