ORGANIC VEGETABLE EMPANADAS vs PRETZEL DOG
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE EMPANADAS wins in 5 out of 11 nutrient categories
ORGANIC VEGETABLE EMPANADAS: 5
vs
PRETZEL DOG: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE EMPANADAS | PRETZEL DOG | Winner |
|---|---|---|---|
| Calories | 238 cal | 283 cal | |
| Protein | 6.3 g | 12.4 g | |
| Carbs | 36.3 g | 31.9 g | |
| Fat | 8.8 g | 11.5 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE EMPANADAS | PRETZEL DOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE EMPANADAS | PRETZEL DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 338 MG | 566 MG |