Know what is on your plate.
Heiwa Tofu, ORGANIC TOFU
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 281 MG | 22% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 202 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 13.2g per 100g.
- Good source of Calcium, Ca (22% DV).
About ORGANIC TOFU
ORGANIC TOFU is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 3.5g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.
Dietary Information
ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC TOFU include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, ORGANIC TOFU gets 46% of its calories from protein, 12% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Heiwa Tofu, ORGANIC TOFU
See how Heiwa Tofu, ORGANIC TOFU compares to other foods in terms of nutrition:
- Heiwa Tofu, ORGANIC TOFU vs Target, CHEF'S PRIME ROAST BONELESS PORK
- Heiwa Tofu, ORGANIC TOFU vs STRAUSS FREE RAISED, GRASS FED GROUND BEEF PATTIES
- Heiwa Tofu, ORGANIC TOFU vs Strauss Brands Incorporated, GROUND BEEF
- Heiwa Tofu, ORGANIC TOFU vs Rastelli, PURE LAND AMERICA, GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.