ORGANIC TOFU vs GARLIC HERB PORK TENDERLOIN
Nutrition comparison per 100 g serving
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GARLIC HERB PORK TENDERLOIN wins in 5 out of 10 nutrient categories
ORGANIC TOFU: 4
vs
GARLIC HERB PORK TENDERLOIN: 5
(1 ties)
Overview
| Nutrient | ORGANIC TOFU | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 114 cal | 98 cal | |
| Protein | 13.2 g | 17.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 6.1 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC TOFU | GARLIC HERB PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |