Ahold, ORGANIC TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 10.1g per 100g.
About ORGANIC TOFU
Ahold Organic Tofu is made simply from water, organic whole soybeans, and magnesium chloride, providing 101 calories, 10.13g of protein, 2.53g of carbs, 5.06g of fat, and 1.3g of fiber per 79g serving. A certified organic, high-protein soy food suitable for stir-fries, soups, and plant-based cooking.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE.
Dietary Information
ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, ORGANIC TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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