ORGANIC TOFU vs PEPPERONI SEITAN
Nutrition comparison per 100 g serving
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PEPPERONI SEITAN wins in 7 out of 11 nutrient categories
ORGANIC TOFU: 2
vs
PEPPERONI SEITAN: 7
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | PEPPERONI SEITAN | Winner |
|---|---|---|---|
| Calories | 101 cal | 234 cal | |
| Protein | 10.1 g | 38.3 g | |
| Carbs | 2.5 g | 17.0 g | |
| Fat | 5.1 g | 2.1 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | PEPPERONI SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | PEPPERONI SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 160 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 19 MG | 936 MG |