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Hickory Harvest, ORGANIC TAMARI SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (24% DV).
About ORGANIC TAMARI SUNFLOWER SEEDS
Heinen's Organic Tamari Sunflower Seeds are dry roasted sunflower seeds seasoned with organic wheat-free tamari soy sauce. A 34g serving yields 588 calories per 100g, 23.53g protein, 20.59g carbs, 50g fat, and 11.8g of fiber. The tamari adds savory depth without gluten. One of the higher-fiber and higher-protein seed snacks available in natural food sections. Suits both plant-based and gluten-free diets.
Ingredients
ORGANIC DRY ROASTED SUNFLOWER SEEDS, ORGANIC WHEAT-FREE TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SLAT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).
Dietary Information
ORGANIC TAMARI SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC TAMARI SUNFLOWER SEEDS include Iron, Fe (24% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 588 calories per 100 grams, ORGANIC TAMARI SUNFLOWER SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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