ORGANIC TAMARI SUNFLOWER SEEDS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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ORGANIC TAMARI SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ORGANIC TAMARI SUNFLOWER SEEDS: 4
vs
SPEEDY CHOICE: 3
(3 ties)
Overview
| Nutrient | ORGANIC TAMARI SUNFLOWER SEEDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 588 cal | 600 cal | |
| Protein | 23.5 g | 26.7 g | |
| Carbs | 20.6 g | 16.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TAMARI SUNFLOWER SEEDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TAMARI SUNFLOWER SEEDS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 67 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Sodium, Na | 338 MG | 567 MG |