Purely Elizabeth — ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
About ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED
Purely Elizabeth Organic Superfood Oatmeal Cranberry Pumpkin Seed is a whole-food hot cereal made from organic gluten-free oats, dried cranberries, raw pumpkin seeds, chia seeds, puffed amaranth, and quinoa flakes. Per 100g it provides 404 calories, 17.54g protein, 63.16g carbs, 10.53g fat, and 12.3g fiber. The mix of seeds and ancient grains contributes a broad amino acid profile and substantial fiber alongside a mildly fruity flavor.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC RAW PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES.
Dietary Information
ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED gets 17% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Purely Elizabeth — ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED
See how Purely Elizabeth — ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED compares to other foods in terms of nutrition:
- Purely Elizabeth — ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED vs Ahold — FOODHOLD, HONEY CRUNCHIN' OATS, ALMOND, HONEY ROASTED CLUSTERS OF OATS WITH ALMONDS AND TOASTED FLAKES OF CORN, WHEAT & RICE, ALMOND
- Purely Elizabeth — ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED vs Ahold — FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS
- Purely Elizabeth — ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED vs FOOD LION, LOWER SUGAR INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
- Purely Elizabeth — ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED vs AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS, OATS, HONEY & RAISINS
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