ORGANIC SUPERFOOD OATMEAL vs AHOLD
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD OATMEAL wins in 8 out of 14 nutrient categories
ORGANIC SUPERFOOD OATMEAL: 8
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | ORGANIC SUPERFOOD OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Calories | 404 cal | 458 cal | |
| Protein | 17.5 g | 8.3 g | |
| Carbs | 63.2 g | 68.8 g | |
| Fat | 10.5 g | 16.7 g | |
| Fiber | 12.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPERFOOD OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC SUPERFOOD OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 83 MG | |
| Iron, Fe | 6.3 MG | 3 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 0 MG | 31 MG |