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Weis, ORGANIC SUPER SWEET WHOLE KERNEL CORN

Canned Vegetables Weis Markets, Inc. Branded
48 Calories
1.6g Protein
7.2g Carbs
1.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 16%
Carbs 7.2g 72%
Fat 1.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 160 MG 7%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Harris-Teeter, WHOLE KERNEL CORN 48 1.6g 7.2g 1.2g Wal-Mart, DICED SKIN-ON YELLOW POTATOES WITH JALAPENO, YELLOW WITH JALAPENO 53 1.8g 12.4g 0g Wal-Mart, DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS, YELLOW WITH ONIONS & BELL PEPPERS 53 1.8g 12.4g 0g Wal-Mart, PIECES & STEMS MUSHROOMS 19 2.3g 2.3g 0g JH BIOTECH, WILD OATS MARKETPLACE, CUT GREEN BEANS 17 0.8g 3.3g 0g American Roland Food, ARTICHOKE HEARTS 27 1.5g 4.6g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About ORGANIC SUPER SWEET WHOLE KERNEL CORN

Weis Organics Organic Super Sweet Whole Kernel Corn provides 48 calories per 125g serving with 1.6g protein, 7.2g carbs, 1.6g fiber, and 1.2g fat. Three-ingredient organic corn packed in water with sea salt, free from artificial additives. Drain and rinse before using as a side dish, or add directly to soups, salads, and grain bowls.

Ingredients

ORGANIC CORN, WATER, SEA SALT.

Dietary Information

ORGANIC SUPER SWEET WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, ORGANIC SUPER SWEET WHOLE KERNEL CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Weis, ORGANIC SUPER SWEET WHOLE KERNEL CORN

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