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Know what is on your plate.

House Foods America, ORGANIC SUPER FIRM BULK TOFU

Other Meats House Foods America Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
10.6g Protein
4.7g Carbs
7.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 47%
Carbs 4.7g 21%
Fat 7.1g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.2mg 7%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.2 MG 7%
Potassium, K 200 MG 4%
Sodium, Na 6 MG 0%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About ORGANIC SUPER FIRM BULK TOFU

ORGANIC SUPER FIRM BULK TOFU is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 4.7g of carbohydrates, and 7.1g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE.

Dietary Information

ORGANIC SUPER FIRM BULK TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, ORGANIC SUPER FIRM BULK TOFU gets 36% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare House Foods America, ORGANIC SUPER FIRM BULK TOFU

See how House Foods America, ORGANIC SUPER FIRM BULK TOFU compares to other foods in terms of nutrition:

More in Other Meats

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