ORGANIC SUPER FIRM BULK TOFU vs 100% GRASS FED GROUND BISON
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BISON wins in 5 out of 11 nutrient categories
ORGANIC SUPER FIRM BULK TOFU: 4
vs
100% GRASS FED GROUND BISON: 5
(2 ties)
Overview
| Nutrient | ORGANIC SUPER FIRM BULK TOFU | 100% GRASS FED GROUND BISON | Winner |
|---|---|---|---|
| Calories | 118 cal | 134 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SUPER FIRM BULK TOFU | 100% GRASS FED GROUND BISON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SUPER FIRM BULK TOFU | 100% GRASS FED GROUND BISON | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 6 MG | 54 MG |