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Star, ORGANIC SPRING MIX

Pre-Packaged Fruit & Vegetables Star Markets Co. Branded
18 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 118 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Safeway, WHITE POTATOES 74 2.0g 17.6g 0g FRESH & EASY, CANTALOUPE CHUNKS 33 0.7g 8.0g 0g FRESH & EASY, READY TO COOK GARLIC & HERB POTATOES 119 2.2g 18.5g 4.0g FRESH & EASY, READY TO EAT CHEESE DIP 113 2.1g 16.2g 4.9g FRESH & EASY, SALAD KIT 66 5.6g 4.2g 2.8g Grimmway Farms, CARROT DIPPERS WITH RANCH DIP 70 1.4g 8.5g 4.2g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About ORGANIC SPRING MIX

A certified organic spring mix containing baby romaine (red and green), oak leaf, lollo rosa, tango, red leaf, chard, mizuna, arugula, radicchio, and baby spinach. Per 85g serving: 18 calories, 1.2g protein, 4.7g carbs, and 1.2g fiber, with no fat. The variety of greens provides a range of flavors from mild to peppery. A good base for daily salads where calorie load needs to stay low.

Ingredients

ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO), ORGANIC RED & GREEN CHARD, ORGANIC MIZUNA ORGANIC ARUGULA, ORGANIC RADICCHIO, ORGANIC BABY SPINACH, THE INGREDIENTS IN EACH PACKAGE MAY VARY.

Dietary Information

ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPRING MIX include Vitamin C, total ascorbic acid (47% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, ORGANIC SPRING MIX gets 26% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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