ORGANIC SPRING MIX vs ORGANIC RAW GOLDEN BERRIES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 10 nutrient categories
ORGANIC SPRING MIX: 6
vs
ORGANIC RAW GOLDEN BERRIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 1.2 g | 5 g | |
| Carbs | 4.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 21 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | ORGANIC RAW GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 118 MG | 0 MG |