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DEW- Drink Eat Well — ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE, SPICY VEGGIE

Vegetarian Frozen Meats DEW- Drink Eat Well, LLC Branded
192 Calories
5.8g Protein
25g Carbs
7.7g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.9mg 11%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 15%
Carbs 25g 65%
Fat 7.7g 20%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 38 MG 9%
Potassium, K 192 MG 4%
Sodium, Na 442 MG 19%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Manganese, Mn (43% DV).

About ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE, SPICY VEGGIE

ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE, SPICY VEGGIE is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 25g of carbohydrates, and 7.7g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

WHOLE GRAIN COOKED MILLET* (WATER, MILLET*), COOKED LENTILS* (WATER, LENTILS*), EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), DATE PASTE*, HEMP SEED*, POTATO STARCH*, GROUND FLAXSEED*, SEA SALT, GROUND FENNEL SEED*, SAGE*, THYME*, BLACK PEPPER*, CHILI PEPPER FLAKE*, CAYENNE PEPPER*, ROSEMARY*, SMOKED PAPRIKA*, NUTMEG*.

Dietary Information

Notable micronutrients in ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE, SPICY VEGGIE include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE, SPICY VEGGIE gets 12% of its calories from protein, 52% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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