ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE vs GARDEIN
Nutrition comparison per 100 g serving
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GARDEIN wins in 8 out of 15 nutrient categories
ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE: 5
vs
GARDEIN: 8
(2 ties)
Overview
| Nutrient | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | GARDEIN | Winner |
|---|---|---|---|
| Calories | 192 cal | 150 cal | |
| Protein | 5.8 g | 14.3 g | |
| Carbs | 25 g | 12.9 g | |
| Fat | 7.7 g | 5 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | GARDEIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 442 MG | 450 MG |