ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE vs BE'F TIPS SAUCE
Nutrition comparison per 100 g serving
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ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE wins in 7 out of 14 nutrient categories
ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE: 7
vs
BE'F TIPS SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | BE'F TIPS SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 165 cal | |
| Protein | 5.8 g | 16.5 g | |
| Carbs | 25 g | 8.2 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | BE'F TIPS SAUCE | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPICY VEGGIE MEATLESS BREAKFAST SAUSAGE | BE'F TIPS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 442 MG | 412 MG |