Pacific Foods of Oregon — ORGANIC SPICY BLACK BEAN & KALE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About ORGANIC SPICY BLACK BEAN & KALE SOUP
Pacific organic spicy black bean and kale soup is built on cooked black beans, tomatoes, kale, carrots, celery, and chili powder in water. A generous 246g serving has just 49 calories, 2.85g of protein, 9.76g of carbs, and 2.8g of fiber, with no fat. This is a very low-calorie, high-volume soup that provides multiple vegetables and legumes in a single bowl, fitting well into calorie-restricted or plant-based diets.
Ingredients
WATER, COOKED BLACK BEANS*, TOMATOES*, KALE*, ONION*, CORN STARCH*, CARROTS*, CELERY*, SEA SALT, APPLE CIDER VINEGAR*, CHILI POWDER (CHILI PEPPERS*, SPICES*, SALT, GARLIC*)*, GARLIC*, SPICES*.
Dietary Information
ORGANIC SPICY BLACK BEAN & KALE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, ORGANIC SPICY BLACK BEAN & KALE SOUP gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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