ORGANIC SPICY BLACK BEAN & KALE SOUP vs SOUP, CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPICY BLACK BEAN & KALE SOUP wins in 5 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN & KALE SOUP: 5
vs
SOUP, CHICKEN POT PIE: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN & KALE SOUP | SOUP, CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 49 cal | 97 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 9.8 g | 8.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN & KALE SOUP | SOUP, CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN & KALE SOUP | SOUP, CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 322 MG |