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Rafael Padilla & Cia S. En C, ORGANIC SPELT & QUINOA WITH BROCCOLI

Frozen Prepared Sides Rafael Padilla & Cia S. En C. Branded
148 Calories
3.5g Protein
15.5g Carbs
7.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 15.5g 6%
Dietary Fiber 2.8g 10%
Total Sugars 1.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 13%
Carbs 15.5g 58%
Fat 7.8g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 74 MG 2%
Sodium, Na 296 MG 13%

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B&G Foods North America, CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS, CAULIFLOWER & BROCCOLI 154 5.5g 13.2g 8.8g B&G Foods North America, CAULIFLOWER VEGGIE HASH BROWNS, CAULIFLOWER 154 5.5g 14.3g 8.8g Pictsweet, SWEET POTATO CASSEROLE WITH PRALINE TOPPING, SWEET POTATO 250 2.1g 35g 11.4g Whole, ORGANIC MORNING BLEND GRAIN MEDLEY, MORNING BLEND 204 6.2g 46.0g 0.9g Safeway, CHEESE BAKE CAULIFLOWER, CHEESE 71 2.9g 5.9g 3.5g Safeway, MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI, FRIED EGGPLANT, RED AND YELLOW PEPPERS WITH SWEET TOMATO BASIL SAUCE, MEDITERRANEAN-INSPIRED 76 1.8g 4.1g 5.3g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About ORGANIC SPELT & QUINOA WITH BROCCOLI

ORGANIC SPELT & QUINOA WITH BROCCOLI is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 15.5g of carbohydrates, and 7.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC PRE-COOKED SPELT (WATER, ORGANIC SPELT), ORGANIC BLANCHED BROCCOLI, ORGANIC SEASONING (ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC), ORGANIC PRE-COOKED RED QUINOA (WATER, ORGANIC RED QUINOA).

Calorie Breakdown

At 148 calories per 100 grams, ORGANIC SPELT & QUINOA WITH BROCCOLI gets 10% of its calories from protein, 42% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Rafael Padilla & Cia S. En C, ORGANIC SPELT & QUINOA WITH BROCCOLI

See how Rafael Padilla & Cia S. En C, ORGANIC SPELT & QUINOA WITH BROCCOLI compares to other foods in terms of nutrition:

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