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Rafael Padilla & Cia S. En C, ORGANIC SPELT & QUINOA WITH BROCCOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About ORGANIC SPELT & QUINOA WITH BROCCOLI
ORGANIC SPELT & QUINOA WITH BROCCOLI is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 15.5g of carbohydrates, and 7.8g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC PRE-COOKED SPELT (WATER, ORGANIC SPELT), ORGANIC BLANCHED BROCCOLI, ORGANIC SEASONING (ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC), ORGANIC PRE-COOKED RED QUINOA (WATER, ORGANIC RED QUINOA).
Calorie Breakdown
At 148 calories per 100 grams, ORGANIC SPELT & QUINOA WITH BROCCOLI gets 10% of its calories from protein, 42% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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