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OZERY BAKERY — ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT

Crackers & Biscotti OZERY BAKERY Branded
346 Calories
9.6g Protein
53.9g Carbs
9.6g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 53.9g 20%
Dietary Fiber 7.7g 28%
Total Sugars 5.8g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 3.9mg 21%
Potassium 281mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 13%
Carbs 53.9g 74%
Fat 9.6g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 3.9 MG 21%
Potassium, K 281 MG 6%
Sodium, Na 481 MG 21%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Target — CHOCOLATE HAZELNUT MINI BISCOTTI, CHOCOLATE HAZELNUT 464 7.1g 64.3g 21.4g Target — FLAX & HONEY ENTERTAINING CRACKERS, FLAX & HONEY 467 6.7g 60g 20g Target — APPLE CINNAMON CRISP GRANOLA, APPLE CINNAMON CRISP 436 9.1g 74.6g 10.9g Target — CLASSIC WATER CRACKERS, CLASSIC 400 6.7g 80g 10g Target — FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS, FOUR CHEESE BROWN 433 6.7g 80g 8.3g Target — CRANBERRY OAT ORGANIC MULTIGRAIN CRISPS WITH SUNFLOWER & FLAX SEEDS, CRANBERRY OAT 267 6.7g 50g 5g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).

About ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT

Ozery Bakery produces these thin-baked lavash crackers using organic whole grain spelt flour as the primary ingredient, supplemented with organic sesame seeds, flax seeds, high-oleic sunflower oil, and a touch of evaporated cane sugar. Each 100 g portion supplies approximately 346 calories, 9.6 g of protein, 53.9 g of carbohydrates, 9.6 g of fat, and 7.7 g of fiber. The spelt base offers a nuttier flavor than standard wheat crackers and retains more of the bran's nutrients. Organic rosemary extract and mixed tocopherols act as natural antioxidants. These crackers contain gluten and sesame and are appropriate for those seeking an organic, whole-grain snack.

Ingredients

ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC SESAME SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC FLAX SEEDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.

Dietary Information

ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT gets 11% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare OZERY BAKERY — ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT

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