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OZERY BAKERY, ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT
Ozery Bakery produces these thin-baked lavash crackers using organic whole grain spelt flour as the primary ingredient, supplemented with organic sesame seeds, flax seeds, high-oleic sunflower oil, and a touch of evaporated cane sugar. Each 100 g portion supplies approximately 346 calories, 9.6 g of protein, 53.9 g of carbohydrates, 9.6 g of fat, and 7.7 g of fiber. The spelt base offers a nuttier flavor than standard wheat crackers and retains more of the bran's nutrients. Organic rosemary extract and mixed tocopherols act as natural antioxidants. These crackers contain gluten and sesame and are appropriate for those seeking an organic, whole-grain snack.
Ingredients
ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC SESAME SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC FLAX SEEDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.
Dietary Information
ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT gets 11% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare OZERY BAKERY, ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT
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