ORGANIC SPELT LAVASH THIN GRAIN CRACKERS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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ORGANIC SPELT LAVASH THIN GRAIN CRACKERS wins in 7 out of 14 nutrient categories
ORGANIC SPELT LAVASH THIN GRAIN CRACKERS: 7
vs
SNYDER'S OF HANOVER: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 346 cal | 464 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 53.9 g | 67.9 g | |
| Fat | 9.6 g | 16.1 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 481 MG | 571 MG |