ORGANIC SPELT LAVASH THIN GRAIN CRACKERS vs GOURMET CLUB STYLE CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SPELT LAVASH THIN GRAIN CRACKERS wins in 8 out of 15 nutrient categories
ORGANIC SPELT LAVASH THIN GRAIN CRACKERS: 8
vs
GOURMET CLUB STYLE CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | GOURMET CLUB STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 346 cal | 500 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 53.9 g | 64.3 g | |
| Fat | 9.6 g | 21.4 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | GOURMET CLUB STYLE CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | GOURMET CLUB STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 281 MG | 71 MG | |
| Sodium, Na | 481 MG | 893 MG |