Associated Wholesale Grocers — ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND
Clearly Organic Southwestern Style Ancient Grain Blend combines organic brown rice and quinoa with black beans, dried corn, tomato, and spices including hickory smoke and lime juice powder. A 28g dry serving provides 357 calories, 71.4g of carbs, 10.7g of protein, 3.6g of fat, and 7.1g of fiber. A fiber-rich side dish blend that cooks into a complete grain-and-legume meal component.
Ingredients
ORGANIC ANCIENT GRAINS (ORGANIC BROWN RICE, ORGANIC QUINOA), ORGANIC SPICES AND ORGANIC HERBS, ORGANIC DEHYDRATED ONION, ORGANIC DEHYDRATED GARLIC, ORGANIC DRIED BLACK BEANS, ORGANIC DEHYDRATED TOMATO, ORGANIC DRIED SWEET CORN, SEA SALT, ORGANIC BROWN SUGAR, LIME JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR.
Dietary Information
ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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