ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND vs SIMPLY RICE SIDES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND: 7
vs
SIMPLY RICE SIDES: 7
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 9.4 MG |
Minerals
| Mineral | ORGANIC SOUTHWESTERN STYLE ANCIENT GRAIN BLEND | SIMPLY RICE SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,281 MG |