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Lifeway — ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS, ANCIENT GRAINS

Yogurt Lifeway Foods Inc. Branded
153 Calories
12g Protein
8.7g Carbs
7.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 47mg 2%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0.7g 3%
Total Sugars 2g
Protein 12g 24%
Vitamin D 27mcg 135%
Calcium 317mg 24%
Iron 0mg 0%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 43%
Carbs 8.7g 31%
Fat 7.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 0 MG 0%
Potassium, K 181 MG 4%
Sodium, Na 47 MG 2%

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Food Calories Protein Carbs Fat
Coach Farm — HONEY GOAT MILK YOGURT, HONEY 112 7.1g 12.9g 2.9g Johanna — COCONUT FLAVORED LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT, COCONUT 112 4.1g 19.4g 2.1g Johanna — LA YOGURT, PROBIOTIC BLENDED LOWFAT YOGURT, PEACH, PEACH 106 4.1g 19.4g 0.9g Johanna — STRAWBERRY LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT, STRAWBERRY 112 4.1g 19.4g 2.1g Delhaize America — PINEAPPLE FRUIT ON THE BOTTOM NONFAT GREEK YOGURT, PINEAPPLE 87 8g 14g 0g Food Town — VANILLA LOWFAT YOGURT, VANILLA 93 4.9g 15.4g 1.1g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Calcium, Ca (24% DV).

About ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS, ANCIENT GRAINS

ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS, ANCIENT GRAINS is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 8.7g of carbohydrates, and 7.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

SKYR: PASTEURIZED ORGANIC WHOLE MILK, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC ANCIENT GRAINS: ORGANIC GLUTEN-FREE WHOLE GRAIN OATS, ORGANIC GLUTEN-FREE WHOLE GRAIN QUICK OATS, ORGANIC MAPLE SYRUP, ORGANIC CANOLA OIL, WATER, ORGANIC SUNFLOWER SEEDS, ORGANIC GOLDEN FLAX SEED MEAL, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC VANILLA FLAVOR EXTRACT (ORGANIC BOURBON VANILLA BEANS, ORGANIC ALCOHOL, WATER), ORGANIC CINNAMON, SEA SALT, ORGANIC NUTMEG.

Dietary Information

Notable micronutrients in ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS, ANCIENT GRAINS include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, ORGANIC SKYR TRADITIONAL ICELANDIC WHOLE MILK YOGURT WITH ANCIENT GRAINS, ANCIENT GRAINS gets 31% of its calories from protein, 23% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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