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Healthy Mom, PLAIN GREEK YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Vitamin B-12 (33% DV).
About PLAIN GREEK YOGURT
Cultured pasteurized low-fat milk fermented with a probiotic blend of over 40 billion live cultures, sold plain with no added sugar or flavoring. Maia's plain Greek yogurt comes in at 73 calories, 10g protein, 0.67g fat, 4.67g carbs and 0g fiber per 150 gram serving, giving a solid protein count for the calorie load.
Ingredients
CULTURED PASTEURIZED LOW-FAT MILK, 40+ BILLION PROBIOTICS & LIVE CULTURES: LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM, LACTOBACILLUS RHAMNOSUS, LACTOBACILLUS PARACASEI, L. DELBRUECKII SSP BULGARICUS, STREPTOCCUS THERMOPHILUS
Dietary Information
PLAIN GREEK YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN GREEK YOGURT include Vitamin B-12 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 73 calories per 100 grams, PLAIN GREEK YOGURT gets 55% of its calories from protein, 26% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Healthy Mom, PLAIN GREEK YOGURT
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