CHICKAPEA — ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 214 MG | 17% | |
| Sodium, Na | 457 MG | 20% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (29% DV).
About ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR
Shell-shaped pasta made from organic chickpea and lentil flour carries a naturally high protein load and solid fiber, setting it apart from white pasta counterparts. The white cheddar seasoning relies on real organic cheddar, buttermilk, and whey for its tangy, mild flavor. Salt is the only non-dairy addition to the cheese sauce, keeping the ingredient list clean. Good for kids who need more plant protein without noticing they're eating legumes.
Ingredients
ORGANIC CHICKPEA AND LENTIL PASTA (ORGANIC CHICKPEA FLOUR, ORGANIC LENTIL FLOUR), ORGANIC WHITE CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [(ORGANIC MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], ORGANIC WHEY, ORGANIC BUTTERMILK, ORGANIC NONFAT MILK, SALT).
Dietary Information
ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR include Thiamin (83% DV) , Folate, total (50% DV) , Iron, Fe (29% DV) , Zinc, Zn (29% DV) , and Vitamin B-12 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR gets 28% of its calories from protein, 62% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHICKAPEA — ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR
See how CHICKAPEA — ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR compares to other foods in terms of nutrition:
- CHICKAPEA — ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR vs General Mills — MACARONI & CHEESE, CLASSIC MILD CHEDDAR
- CHICKAPEA — ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR vs General Mills — BETTY CROCKER, HAMBURGER HELPER, BEEF PASTA & SAUCE MIX
- CHICKAPEA — ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR vs General Mills — CHEESEBURGER SKILLET DINNER
- CHICKAPEA — ORGANIC SHELLS & CHEESE WHITE CHEDDAR CHICKPEA LENTIL PASTA & CHEESE SAUCE, SHELLS & CHEESE WHITE CHEDDAR vs General Mills — FOUR CHEESE LASAGNA
More in Pasta Dinners
Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.