HEINEN'S — ORGANIC SESAME WATER CRACKERS, SESAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ORGANIC SESAME WATER CRACKERS, SESAME
Organic sesame water crackers from Heinen's, a thin, crisp cracker made with sesame seeds incorporated into a simple dough base. The sesame seeds provide both a nutty flavor and a source of unsaturated fats, calcium, and iron not commonly found in plain water crackers. Per 100 g, this product delivers approximately 10 g protein, 12 g fat, and 65 g carbohydrates, contributing around 420 kcal. Made from organically certified ingredients. Contains sesame and wheat allergens. Low in added sugars, with the flavor profile driven by the natural oils in the sesame seeds and light salting. A versatile cracker that pairs well with soft cheeses, hummus, or avocado spreads. The thin profile keeps portion control manageable.
Ingredients
INGREDIENTS: ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SESAME SEEDS, ORGANIC PALM OIL, CONTAINS 2% OR LESS OF: SALT, ORGANIC MALTED BARLEY EXTRACT.
Dietary Information
ORGANIC SESAME WATER CRACKERS, SESAME is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SESAME WATER CRACKERS, SESAME include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC SESAME WATER CRACKERS, SESAME gets 7% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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