ORGANIC SESAME WATER CRACKERS vs CRACKER
Nutrition comparison per 100 g serving
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CRACKER wins in 6 out of 11 nutrient categories
ORGANIC SESAME WATER CRACKERS: 2
vs
CRACKER: 6
(3 ties)
Overview
| Nutrient | ORGANIC SESAME WATER CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 308 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 66.7 g | 46.2 g | |
| Fat | 10 g | 9.6 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SESAME WATER CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SESAME WATER CRACKERS | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 500 MG |