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Know what is on your plate.

Wal-Mart, ORGANIC SEED BLEND BREAD

Breads & Buns Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
10g Protein
50g Carbs
3.8g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 16%
Carbs 50g 78%
Fat 3.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 50g 18%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.3mg 13%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 125 MG 3%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About ORGANIC SEED BLEND BREAD

Marketside Organic Seed Blend Bread is made with organic whole wheat flour, cracked wheat, oat fiber, honey, and a blend of six seeds including flax, sesame, sunflower, black sesame, kamut, and pumpkin. A 40g serving delivers 250 calories, 10g protein, 50g carbs, 3.75g fat, and 10g fiber. The high fiber content makes it a good choice for those wanting a more nutritious everyday bread.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, ORGANIC OAT FIBER, ORGANIC RAW CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, YEAST, ORGANIC SEED BLEND (ORGANIC FLAX SEED, ORGANIC NATURAL SESAME SEED, ORGANIC SUNFLOWER SEED, ORGANIC BLACK SESAME SEED, ORGANIC KAMUT SEED AND ORGANIC PUMPKIN SEED KERNELS), ORGANIC GROUND FLAX SEED, ORGANIC CANOLA OIL, SEA SALT, ORGANIC DOUGH CONDITIONER BLEND (ORGANIC WHEAT FLOUR, ASCORBIC ACID, ENZYMES), ORGANIC MOLD INHIBITOR BLEND (ORGANIC WHEAT FLOUR, NATURAL FLAVOR [FERMENTED WHEAT FLOUR], ORGANIC VINEGAR), ORGANIC PRESERVATIVE BLEND (ORGANIC WHOLE WHEAT FLOUR, ENZYMES).

Dietary Information

ORGANIC SEED BLEND BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, ORGANIC SEED BLEND BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, ORGANIC SEED BLEND BREAD

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