ORGANIC SEED BLEND BREAD vs TOASTED WHITE BREAD ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TOASTED WHITE BREAD ENGLISH MUFFIN wins in 8 out of 14 nutrient categories
ORGANIC SEED BLEND BREAD: 4
vs
TOASTED WHITE BREAD ENGLISH MUFFIN: 8
(2 ties)
Overview
| Nutrient | ORGANIC SEED BLEND BREAD | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 3.8 g | 1.5 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEED BLEND BREAD | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEED BLEND BREAD | TOASTED WHITE BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 338 MG | 455 MG |