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CUISINE ADVENTURES, ORGANIC SAVORY 3 GRAINS MEALS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About ORGANIC SAVORY 3 GRAINS MEALS
Cuisine Adventures Organic Savory 3 Grains Meals is a frozen certified-organic grain and vegetable entree, combining a barley, buckwheat, and oat medley with mushrooms, tomato, carrot, onion, edamame, and kale in a mushroom-based sauce. Per 100 g, it provides 81 kcal, 13.3 g carbohydrates, 2.81 g protein, 1.75 g fat, and 2.8 g fiber. The mushroom base uses sauteed mushrooms, organic soy sauce, mushroom powder, canola oil, and yeast extract for umami depth, along with butter concentrate and molasses for richness. The grain medley contributes whole grain carbohydrate, B vitamins, and fiber. Most ingredients are certified organic, with non-organic flavoring noted as an exception. A convenient single-serve frozen meal for health-oriented consumers seeking whole-grain, vegetable-forward, and predominantly organic frozen dinner options.
Ingredients
COOKED GRAIN MEDLEY* (WATER, BARLEY*, BUCKWHEAT*, OAT*), MUSHROOM*, TOMATO* (CONTAINS CALCIUM CHLORIDE, CITRIC ACID), CARROT*, ONION*, EDAMAME* (SOY), KALE*, TOMATO PASTE*, GARLIC*, MUSHROOM BASE* (SAUTEED MUSHROOMS*, SOY SAUCE* [{SOYBEANS*, SALT}, MALTODEXTRIN*, SALT], MUSHROOM POWDER*, CANOLA OIL*, MOLASSE*, YEAST EXTRACT, POTATO FLOUR*, BUTTER CONCENTRATE* (CREAM*, SALT, ENZYME), FLAVORING*, ONION POWDER*, SPICE*, NON-ORGANIC FLAVORING), CANOLA OIL*, VINEGAR*, CORNSTARCH*, SEA SALT, SPICES*.
Dietary Information
ORGANIC SAVORY 3 GRAINS MEALS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, ORGANIC SAVORY 3 GRAINS MEALS gets 14% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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