ORGANIC SALAD BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC SALAD BEANS
ORGANIC SALAD BEANS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 21.5g of carbohydrates, and 1.2g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, ORGANIC CHICKPEAS, ORGANIC NAVY BEANS, ORGANIC RED KIDNEY BEANS, ORGANIC PINTO BEANS, SEA SALT
Dietary Information
ORGANIC SALAD BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, ORGANIC SALAD BEANS gets 25% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC SALAD BEANS
See how ORGANIC SALAD BEANS compares to other foods in terms of nutrition:
- ORGANIC SALAD BEANS vs KEY FOOD, VEGETARIAN BEANS IN TOMATO SAUCE
- ORGANIC SALAD BEANS vs KEY FOOD, VEGETARIAN BAKED BEANS WITH BROWN SUGAR
- ORGANIC SALAD BEANS vs KEY FOOD, CHICK PEAS, GARBANZOS
- ORGANIC SALAD BEANS vs KEY FOOD, SMALL WHITE BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.