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First International Health, ORGANIC SALAD BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC SALAD BEANS
ORGANIC SALAD BEANS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 21.5g of carbohydrates, and 1.2g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, ORGANIC CHICKPEAS, ORGANIC NAVY BEANS, ORGANIC RED KIDNEY BEANS, ORGANIC PINTO BEANS, SEA SALT
Dietary Information
ORGANIC SALAD BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, ORGANIC SALAD BEANS gets 25% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare First International Health, ORGANIC SALAD BEANS
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