ORGANIC SALAD BEANS vs ROMAN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC SALAD BEANS: 4
vs
ROMAN BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC SALAD BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 21.5 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SALAD BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SALAD BEANS | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 96 MG | 362 MG |