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ORGANIC RYE & SPELT BREAD

Breads & Buns W. Mestemacher Gmbh Branded
181 Calories
5.6g Protein
34.7g Carbs
1.4g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 181
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 34.7g 13%
Dietary Fiber 8.3g 30%
Total Sugars 2.8g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 13%
Carbs 34.7g 83%
Fat 1.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 1.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.8 MG 21%
Sodium, Na 514 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE HOT DOG BUNS 279 9.3g 48.8g 4.7g 100% WHOLE WHEAT BREAD 233 11.6g 46.5g 3.5g HEALTHY MULTIGRAIN BREAD 233 9.3g 46.5g 3.5g WHOLE GRAIN BREAD 233 9.3g 41.9g 3.5g 8 HONEY & OAT BRAIN BURGER BUNS 261 10.9g 43.5g 5.4g WHOLE GRAIN BREAD 233 11.6g 44.2g 3.5g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).

About ORGANIC RYE & SPELT BREAD

ORGANIC RYE & SPELT BREAD is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 34.7g of carbohydrates, and 1.4g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE KERNEL RYE, WATER, ORGANIC WHOLE RYE FLOUR, ORGANIC SPELT, SEA SALT, YEAST.

Dietary Information

ORGANIC RYE & SPELT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RYE & SPELT BREAD include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 181 calories per 100 grams, ORGANIC RYE & SPELT BREAD gets 12% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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