ORGANIC ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC ROLLED OATS
ORGANIC ROLLED OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.5g of protein, 0g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS
Dietary Information
ORGANIC ROLLED OATS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ROLLED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC ROLLED OATS gets 18% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC ROLLED OATS
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