ORGANIC ROLLED OATS vs PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR
Nutrition comparison per 100 g serving
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PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR wins in 8 out of 16 nutrient categories
ORGANIC ROLLED OATS: 7
vs
PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR: 8
(1 ties)
Overview
| Nutrient | ORGANIC ROLLED OATS | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 17.5 g | 5.3 g | |
| Carbs | 0 g | 79.0 g | |
| Fat | 7.5 g | 9.2 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROLLED OATS | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 505 UG | |
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC ROLLED OATS | PB&J PUFFS SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER AND NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 9.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 579 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |