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ORGANIC ROASTED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Western Mixers Produce and Nuts Inc. Branded
600 Calories
20g Protein
30g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 5.9mg 33%
Potassium 893mg 19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 31%
Fat 46.7g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 5.9 MG 33%
Potassium, K 893 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRAFTED GOURMET ALMONDS, PINK HIMALAYAN SALT 607 21.4g 17.9g 53.6g GOURMET ALMONDS, GARLIC, HERB AND OLIVE OIL 607 21.4g 17.9g 53.6g GOURMET ALMOND, GARLIC, HERB AND OLIVE OIL 607 21.4g 17.9g 53.6g CRAFTED GOURMET ALMONDS, BLACK TRUFFLE 607 21.4g 17.9g 53.6g GOURMET ALMONDS, BLACK TRUFFLE 607 21.4g 17.9g 53.6g CRAFTED GOURMET ALMONDS, ROSEMARY AND SEA SALT 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About ORGANIC ROASTED CASHEWS

ORGANIC ROASTED CASHEWS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 46.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS

Dietary Information

ORGANIC ROASTED CASHEWS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROASTED CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ORGANIC ROASTED CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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