ORGANIC ROASTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
ORGANIC ROASTED CASHEWS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 522 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 30 g | 60.9 g | |
| Fat | 46.7 g | 17.4 g | |
| Fiber | 6.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 348 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 0 MG | 609 MG |