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Know what is on your plate.

United Natural, ORGANIC RED RASPBERRIES

Frozen Fruit & Fruit Juice Concentrates United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
1.4g Protein
12.2g Carbs
0.7g Fat
6.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.4g 10%
Carbs 12.2g 85%
Fat 0.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.2g 4%
Dietary Fiber 6.5g 23%
Total Sugars 4.3g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.7mg 4%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 151 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About ORGANIC RED RASPBERRIES

ORGANIC RED RASPBERRIES is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 12.2g of carbohydrates, and 0.7g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ORGANIC RASPBERRIES

Dietary Information

ORGANIC RED RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, ORGANIC RED RASPBERRIES gets 12% of its calories from protein, 98% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, ORGANIC RED RASPBERRIES

See how United Natural, ORGANIC RED RASPBERRIES compares to other foods in terms of nutrition:

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