ORGANIC RED RASPBERRIES vs MIXED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 5 out of 12 nutrient categories
ORGANIC RED RASPBERRIES: 5
vs
MIXED FRUIT: 3
(4 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.2 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 151 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |