Tops, RED RASPBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (29% DV).
About RED RASPBERRIES
Tops frozen red raspberries contain 50 calories per 140g serving with 6.4g fiber, 12.14g carbs, and 1.43g protein. No added ingredients. High fiber relative to calories makes them a useful addition to smoothies, overnight oats, or yogurt. Suits both low-calorie and high-fiber diets.
Ingredients
RED RASPBERRIES.
Dietary Information
RED RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED RASPBERRIES include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, RED RASPBERRIES gets 11% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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